In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 3.94 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pork, cured, ham, boneless, extra lean and regular, unheated.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Pork, cured, ham, boneless, extra lean and regular, unheated

Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.

Water	66.92 g	66.92%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	18.26 g	18.26%
Total lipid (fat)	8.39 g	8.39%
Ash	4.15 g	4.15%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	236 mg	0.24%
Potassium, K	297 mg	0.30%
Sodium, Na	1278 mg	1.28%
Zinc, Zn	2.05 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.032 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated